This program is designed for the ones who haven’t been inverted or upside down before. 

Maybe your journey started in Headstand, but you lack the stability and strength to stand in your forearms. Or do you deal with the fear of falling?
This program is for you if you don’t have a consistent inverted practice or haven`t built the strength to be upside down. 

In this series of videos, I will teach you how Pincha Mayurasana works. What you need to train, which parts needs warm up and the most effective drills to reach the goal of standing in your forearms, with the strength and flexibility of the shoulders.

The next part of this course will be the conditioning training to start applying these drills. We will work with the help of the wall. 

By the end, you`ll learn how to move away from the wall safely until you can kick into the free space, having the tools to have a safe inversion practice.

With these drills shown in this series, you will get a solid base to keep working in this fun posture. 

Forearmstand requires a huge amount of shoulder strength & stability, flexibility, balance, and body awareness. 

I invite you to join me in this program that I`ve designed with everything I`ve collected throughout the years. With tips and secrets from trainers who master this pose. I will share with you everything I know.

Let’s start the journey together!