This program is designed for people who have never been on their hands before or haven`t built the necessary strength to stand on their hands.

In this program, we will start from the beginning by visiting all the foundations and mechanics. 

In the first part of this course, you`ll understand how Handstand works, what you need to train, what to warm up, and which drills are the most effective to create strength. 

The next part of this course will be the conditioning training to start applying these drills. We will work with the help of the wall. 

By the end, you`ll learn how to move away from the wall safely until you can kick into the free space, having the tools to have a safe inversion practice.

With these drills shown in this series, you will get a solid base to keep working in this fun posture. 

With time, dedication, and consistency, you will be able to master this skill.

Handstand is mostly a skill that requires strength, flexibility, balance, and body awareness.

I invite you to join me in this program that I`ve designed with everything I`ve collected throughout the years. With tips and secrets from trainers who master this pose. I will share with you everything I know.

Let’s start the journey together!